Individual Therapy

If you believe, then change is possible.

Do you believe change is possible? Do you hope that your life can be better and less stressful? Do you think it would be nice if you didn’t repeatedly obsess about the same negative thought? Would you like some advice on life changes you are considering or how to set and achieve goals?

Making the changes you desire is where individual therapy can help. During our first session, change to meet your specific needs will be our number one goal. We focus on you believing change is possible.

Everything starts and ends with your beliefs. Your ability to create a better, brighter future depends on your willingness to believe it is possible.

Change takes courage and hope.

Having courage does not mean facing things head-on with absolute certainty or without fear. Instead, courage is about understanding that growth happens in the presence of fear and uncertainty.

What you hope for can come true. Being happy and fulfilled are things you deserve in this life. You read that correctly – YOU deserve to be satisfied and fulfilled!

Individual therapy provides an opportunity to start creating something better for yourself. It might be undeniable that your relationship is failing or that your anxiety is through the roof. Whatever it is, you know you don’t like it, even if, in certain moments, you can convince yourself it isn’t that bad. But if that were true, you wouldn’t be here today.

Believe and have courage and know there is HOPE for a better tomorrow.

Why Individual Therapy?

You have tried to figure it out independently and talked with friends and family. The advice is good, but it just doesn’t seem to work.

When you commit to individual therapy with me, you will work with someone who meets you exactly where you are. I can be that person if you need someone who does most of the talking, wants to carry most of the conversation, or needs someone who listens and occasionally offers input.

It’s okay if you don’t know where to start or what the finished product is supposed to look like. We will identify the negative patterns and behaviors you want to change. I will then help you look through a new lens and learn how to see and live differently.

Change is possible through our work together.

Our focus will be on creating transformation, thus allowing you to have the life you deserve and desire. The work begins with you calling me today to schedule an appointment.